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Kongoken
Kongoken is a tool used to enhance a workout in the Hojo Undo spirit. This one is fairly cheap to make and can be used in several ways for strengthening the core and other muscles. This particular one is made out of PVC and sand. I wish it was heavier, but that just means more reps or just right ...By: 6stringd
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Tag :
Core Muscles,
entertainment,
Hojo,
Hojo Undo spirit,
muscles,
PVC,
Several Ways,
Spirit,
Workout,
